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Low calories
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, raw
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, raw
Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt
Kale, scotch, raw
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Lambs quarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, raw
Lambsquarters, raw (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Leavening agents like baking soda
Leeks, (bulb and Lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and Lower leaf-portion), cooked, boiled, drained, without salt
Lemon juice, canned or bottled
Lemon juice, frozen, unsweetened, Single strength
Lemon juice, raw
Lemon peel, raw
Lemonade-flavor drink, powder, prepared with water
Lemonade, frozen concentrate, pink, prepared with water
Lemonade, frozen concentrate, White, prepared with water
Lemonade, Low calorie, with non-Nutritive Sweetener, powder, prepared with water
Lemonade, powder, prepared with water
Lemons, raw, without peel
Lettuce, Butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, iceberg (includes Crisphead types), raw
Lettuce, red leaf, raw
Lime juice, canned or bottled, unsweetened
Lime juice, raw
Limes, raw
Liquid pectin
Loquats, raw
Malabar spinach, cooked
Malt beverage, includes non-alcoholic beer
Margarine-like spread, Smart Beat Smart Squeeze
Margarine-like, vegetable oil spread, Fat Free, liquid, with salt
Margarine-like, vegetable oil spread, Fat-free, tub
Mashed cheddar potatoes and broccoli (toddler)
McDonald’s, apple dippers
McDonald’s, caesar salad without chicken
McDonald’s, side salad
Melon balls, frozen
Melon, banana (Navajo)
Melons, cantaloupe, raw
Melons, casaba, raw
Melons, Honeydew, raw
Milk, Buttermilk, fluid, cultured, Lowfat
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, imitation, non-soy
Milk, Lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, Lowfat, fluid, 1% milkfat, with added nonfat Milk solids, vitamin A and vitamin D
Milk, Lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat Milk solids, vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, reduced Fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced Fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Mixed vegetable (junior)
Mixed vegetable and Fruit juice drink, with added Nutrients
Mollusks, clam, mixed species, canned, liquid
Mori-Nu, Tofu, Silken, lite Extra firm
Mori-Nu, Tofu, Silken, lite firm
Mulberries, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw
Mushrooms, brown, italian, or criMini, raw
Mushrooms, canned, drained solids
Mushrooms, Chanterelle, raw
Mushrooms, enoki, raw
Mushrooms, maitake, raw
Mushrooms, morel, raw
Mushrooms, oyster, raw
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, grilled
Mushrooms, portabella, raw
Mushrooms, shiitake, raw
Mushrooms, shiitake, stir-fried
Mushrooms, straw, canned, drained solids
Mushrooms, White, cooked, boiled, drained, with salt
Mushrooms, White, cooked, boiled, drained, without salt
Mushrooms, White, microwaved
Mushrooms, White, raw
Mushrooms, White, stir-fried
Mustard greens, cooked, boiled, drained, with salt
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