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High in proteins
Pork, fresh, loin, Tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, Tenderloin, separable lean and fat, raw
Pork, fresh, loin, Tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, Tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, Tenderloin, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, variety meats and by-Products, ears, frozen, raw
Pork, fresh, variety meats and by-Products, feet, cooked, simmered
Pork, fresh, variety meats and by-Products, feet, raw
Pork, fresh, variety meats and by-Products, Heart, cooked, braised
Pork, fresh, variety meats and by-Products, kidneys, cooked, braised
Pork, fresh, variety meats and by-Products, liver, cooked, braised
Pork, fresh, variety meats and by-Products, liver, raw
Pork, fresh, variety meats and by-Products, pancreas, cooked, braised
Pork, fresh, variety meats and by-Products, spleen, cooked, braised
Pork, fresh, variety meats and by-Products, stomach, cooked, simmered
Pork, fresh, variety meats and by-Products, tongue, cooked, braised
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder petite Tender, boneless, separable lean and fat, raw
Pork, shoulder, petite Tender, boneless, separable lean and fat, cooked, broiled
Poultry food Products, ground turkey, cooked
Protein supplement, Milk based, Muscle Milk Light, powder
Protein supplement, Milk based, Muscle Milk, powder
Quail, breast, meat only, raw
Quail, cooked, Total edible
Quail, meat only, raw
Queso cotija
Salami, cooked, beef and pork
Salami, dry or hard, pork
Salami, dry or hard, pork, beef
Salami, Italian, pork
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, Total can contents
Sea lion, Steller, liver (Alaska Native)
Sea lion, Steller, meat (Alaska Native)
Sea lion, Steller, meat with Fat (Alaska Native)
Seal, Bearded (Oogruk), meat, dried (Alaska Native)
Seal, Bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, Bearded (Oogruk), meat, Low quadrant, raw (Alaska Native)
Seal, Bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, Bearded (Oogruk), meat, raw (Alaska Native)
Seal, ringed, meat (Alaska Native)
Seaweed, spirulina, dried
Seeds, cottonseed flour, Low Fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed Meal, partially defatted (glandless)
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, safflower seed Meal, partially defatted
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