Spices and Herbs
For decades, “Spices and Herbs” have been considered to have endless medicinal and culinary properties. Recently, due to the sudden rise in chronic diseases globally, there has been a new found interest in “Spices and Herbs” due the beneficial role they play in the treatment and prevention of both acute and chronic disorders. For example, health professionals recommend consumption of garlic to help control the formation of LDL-cholesterol, commonly known as bad cholesterol. Similarly, it is advised to add cinnamon to beverages and meals to prevent fluctuations in blood glucose, especially during breakfast, thus managing diabetes. Furthermore, “Spices and Herbs” are also commonly used to treat symptoms of cold, flu, common skin allergies, and indigestion. Most recently, research has shown that certain spices have active ingredients that can be used in the treatment of certain cancers, type 2 diabetes, and neurological health disorders like depression, anxiety, and insomnia.
While the recent data on beneficial and medicinal properties of “Spices and Herbs” is still in its infancy, it appears that there is a lot of misinformation as well as conflicting information concerning this food group, therefore, relying on a website such as CaloriesCalc.com can eliminate such concerns and help visitors acquire scientific and clinically accurate nutritional information pertaining to almost any food group/item one may wish to learn about. On this website, one can easily find reliable facts concerning “Spices and Herbs” including but not limited to nutritional facts, ingredients, and serving sizes. While most spices may seem harmless, it is essential to follow the recommended serving/portion size to avoid risk from toxicity or possible interactions between these “Spices and Herbs” and other factors in one’s daily food intake. CaloriesCalc.com allows its patrons to conveniently educate themselves through the information provided on the food labels thus helping them maintain sound nutritional outcomes.