“Fruits and Fruit Juices” are very rich sources of essential nutrients such as vitamins A, B C, and E. This food group is also a very rich source of minerals like potassium, zinc, and magnesium, all of which are required to maintain a healthy metabolism, body weight, blood pressure, and PH balance. This is the only food group which contains foods that can help prevent most all health disorders ranging from those stemming from nutritional deficiencies such as indigestion to health disorders resulting from excess consumption, such as obesity, diabetes, and cardiovascular diseases. “Fruits and Fruit Juices” are one of the richest sources of folic acid, a crucial nutrient required during pregnancy to prevent the development of neural tube defects in the new born. Nutrients found in “Fruits and Fruit Juices” can help lower blood pressure, reduce aches and pains, increase muscle growth and performance, and prevent chronic disorders like metabolic syndrome and type 2 diabetes. Additionally, this food group is also very rich in both soluble and insoluble fibers thus allowing them various forms of gastrointestinal disorders.

CaloriesCalc.com is a versatile website that provides its visitors scientific and accurate nutritional information that allows them to make informed decisions concerning their food intake and nutritional goals. On this website, one can easily navigate through the many food groups and foods listed under each group respectively. CaloriesCalc.com has a wide variety of food choices listed within the “Fruits and Fruit Juices” group, thus, making the process of selecting nutritionally sound choices easy. One of the advantages of our website is that we not only list the options related to whole fruits, but we also provide nutritional information concerning beverages. Juices can be a helpful nutritional resource for children, elderly, and those who are unable to consume the whole fruit.